Why am I tired all the time?
Last Updated: 02.07.2025 12:28
- Honey
Your gut health is responsible for producing energy.
- Fish & Poultry
15. Always keep your house and workspace clean.
- Raw dairy
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Why don't I get sleep at nights?
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
What lowers a fever the quickest?
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Cheers!
It's the main fuel source for your brain cells.
Your gut will thank you.
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They don’t know why though.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.